Irish Gym - Bigger, Faster, Stronger
Irish Gym Schedule for 2012
PROGRAM CHOICES
The Irish Gym Summer Program offers a variety of programs to allow students to develop their overall strength and athleticism. Please see the descriptions below to choose the proper program for you. Please direct questions to Coach Erdmann at jeff.erdmann@district196.org
10th-12th Grade Male Athletes - $75
This is a comprehensive program that executes a three days a week BFS weightlifting and speed enhancement program. RHS Coaches will lead this program. The work out intensity and the environment that is created from this program will bring out the best in our athletes. This program will meet Mon/Wed/Fri from 7:15-9:30am.
9th-12th Grade Female Athletes - $75
This is a comprehensive three days a week BFS weightlifting and speed enhancement program. RHS Coaches will lead this program. Girls looking to prepare for varsity level competition in the Lake Conference will benefit greatly from both elements of this program. Individual growth and improvement is stressed in a fun yet challenging program. This program will meet Fridays (7:15-9:30am) and Tuesdays & Thursdays (7:45-9:45am).
9th Grade Male Athletes - $75
This program is very similar to the 9th-12th grade male program. During the weightlifting part of the program, we spend a considerable amount of time teaching the proper fundamentals of the lifts. As athletes demonstrate they can properly demonstrate lifts, we will allow them to work on gradual strength gains. This group will meet Mon/Wed/Fri from 9:30-11:30am.
Middle School Athletes - $75
During the weightlifting part of the program, students will be taught proper fundamentals for the core BFS lifts. A considerable amount of time is spent on teaching proper fundamentals. As athletes demonstrate they can properly demonstrate lifts, we will allow them to work on gradual strength gains appropriate for their body size and age. Males will meet on Mon/Wed/Fri from 9:30-11:30am. Females will meet on Tues/Thurs from 7:45-9:45am and Fri 7:15-9:30am.
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