Rosemount Football

What?  High School Power Lifting Championship for athletes in grades 9-12 

·       All athletes compete in Bench Press, Squat, and Power Clean

·       3 attempts for each lift – Each lifts top lift will be added for overall

·       Medals for 1^st -5^th place in each of the 3 weight categories in each grade

When?  March 4, 2011 at Rosemount High School – Main Gym

Registration Fee - $15  - Register at www.irishproshop.com  - Click on MN State Powerlifting Championship under CURRENT Group Sales.  Click on Barbell Image down by the clothes choices.  Registration window now until Feb 20.

·       Registration is done online

·       Championship T-shirts available for order online when registering

·       Once registered – waiver and additional registration items will be emailed to the participant

Lift Guidelines

Bench Press Rules            Squat Rules                                    Power Clean Rules

1. Lift-off                        1.  Parallel (no call)            1.  Continuous movement

2. Touch & Butt Down            2. No Bar Movement            2.  Down Signal                       

Weight Groups – 32 per Class / Per Grade           

·       Medals for 1^st – 5^th place each Category

9^th Grade – 9am-Noon  (Weigh-in 7:15-8am)

Below 150                        151-175                        176+

10^th Grade – Noon-3pm  (Weigh-in 10:15-11am)

Below 160                        161-185                        186+

11^th Grade – 3-6pm  (Weigh-in 1:15-2pm)

Below 170                        171-195                        196+

12^th Grade – 6-9pm (Weigh-in 4:15-5pm)

Below 175                        176-205                        206+

 GLORY is achieved when the many come together to form that which is invincible - the POWER of ONE.